day
:
hrs
:
min
:
sec

 

13,6km - 1 110m D+
13,5km - 1 510m D+
800m - 250m D+

Programme

8.30 am

preparation

Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.

9.00 am

start

Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.

1.00 pm

cutoff

A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.

8.00 am

warm-up

Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.

8.30 am

start

Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.

12.00 pm

finish

A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.

7.30 am

stretching

Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.

8.30 am

start

Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.

12.30 pm

finish

A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.

8.30 am

preparation

Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.

9.00 am

start

Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.

1.00 pm

cutoff

A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.

8.30 am

preparation

Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.

9.00 am

start

Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.

1.00 pm

cutoff

A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.

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